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Weight Loss

(How to Lose Weight Fast) Painlessly and Enjoying Your (Raw Food) and Life! Part III-b

How to Lose Weight Fast Painlessly and Enjoying Your Raw Food and Life! Part III-b
Raw Food Desserts and Chocolates!!!

Summary of the video transcription:

  • Tasting the BEST chocolate I know of: Cru’s Chocolate Truffle Cake…
  • A friend told me about the Cru’s Chocolate Truffle Cake: “This Chocolate cake is orgasmic!!!” …
  • If I am in a bad mode, just give me a Raw dessert or chocolate!!!
  • Or take me to a Raw Food Restaurant and my day is already good!!!
  • When we used to go to regular cooked food restaurants, we end up feeling heavy, sleepy, and some people even need Peptobismol!?!?! (I apologize for the spelling. I’ve never seen or take that medication!)
  • My mother called me to tell me she had a vegan chocolate cake, and it was so good! and she is not even into healthy raw food or even vegetarianism!
  • Raw food puts you in an energetic state where you want to have more sex…
  • We had interviewed many raw food men and all of them report a healthy increase in libido and better sexual life!!!
  • The not so healthy food and chemicals in it is what makes you feel down, tired, and have lack of energy.
  • Raw Food is a natural and healthy aphrodisiac. Carlos Caridad
  • Yes, sex life improves because it gets (blood) circulation going, when you eat the right (raw) food
  • This is my own opinion: Sexual enhancer like Viagra, etc., increases blood circulation on sexual organs and have serious side effects (including dependency and vision abnormalities, from headache to heart attack). Raw Food does the same but in ALL organs and body parts!!!…and keeps you healthy and energetic!!! without side effects!!! 🙂
    People who incorporate a high percentage of Raw Food in their diet have thinner blood, thus mental clarity, memory improvement, feel better about them selves, happier, and other benefits are shown and enjoyed. 
  • Some people ask: can someone lose weight on green smoothies with raw protein?
    The answer is definitely YES! because Raw Protein is absorbed completely,  without over working the digestive system, without leaving foreign residues that the body does not know what to do with them. Those foreign chemicals or toxins, are deposit in different parts of the body, like fatty tissue, and takes a lot of work to get ride of them!
    Carlos Caridad

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How to Lose Weight Fast and Enjoying Your Raw Food! Chocolates & Desserts- Part III

How to Lose Weight Fast and Enjoying Your Raw Food! Chocolates & Desserts-Part III

  • Eat Organic food: organic is how the food is grown, not chemically altered, no pesticides, preservatives, or artificial fertilizer that poison vegetables and fruits. Organic food is not genetically modified, and naturally grown as nature intended.
  • Raw Chocolate is a great source of anti-oxidants and energy. Raw chocolate is delicious and good for you and me! Chocolate is a powerful food in the category of Super Foods
  • The Raw Cacao has those properties; when it is heated more than 118 degrees, it loses all those powerful properties
  • Eric said: ” I will be afraid to introduce you to the chocolate and raw desserts from Euphoria Loves Rawvolution because you will probably be there every day!”
  • Cru’s Chocolate Truffle Cake!!! The best chocolate in Los Angeles; the flavor-taste is so much fuller that you feel it is good for you!

    Cru's Chocolate Truffle Cake

    Cru's Chocolate Truffle Cake

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Restaurant Review: Juliano’s Raw Planet, an Evening Raw Food Experience!

Planet Raw by Juliano, a Raw Food Pioneer

This restaurant has been thriving for many years now, even at a time when hardly anybody knew what raw food meant. We have been frequent customers for the last four years. Recently I went with a friend, and she commented that the place looked so much more distinguished from outside. True, the decor is nothing fancy but the lighting and general ambience is inviting and unique. Juliano is a master at using herbs and spices in delicious dressings for the salads. He is also very innovative and creative with dishes like pumpkin tortellinis, garlic bread, zuchini fries and cheezy kelp. The imminent question when you have the mouthwatering chocolate mousse for dessert is: How does he do it?. There are plenty of smoothies and elixir drinks to choose from.

We’ve heard of people that for one reason or another wouldn’t give this place another chance, but for us: is our favorite one!

PS: The above was my wife’s writing, which I agree 100%.

I couldn’t finished my delicious Bacon Westen Double w/ Fries & Salad because I ate something before going to Juliano’s :(.
I took home the left overs, which I ate the next day and was delicious! and we order the  CHOCOLATE PARAFAIT. My my stomach full we shared this fabulous, and to my surprise, I felt less full after eating each bit of the CHOCOLATE PARAFAIT!!!

Juliano’s food have some magic to me, and I’m not imagining things! Two years ago we went to Juliano’s Planet Raw for lunch on a Saturday. I did not feel good and I asked for a Medicinal Salad. I remember Juliano passed by and looked at me in straight into my eyes for a few seconds right before getting the salad; I know this is my assumption ;-). I ate my Medicinal Salad and I felt much better after that, and I did not get sick!!! I ordered Medicinal Salads two times after this incident; they were different…

Today we had:

  • BACON WESTERN DOUBLE W/FRIES & SALAD 15.95
    Mushroom Nut Burger W/ Macadamia Cheeze, Heirloom Ketchup, Fig Mustard
  • GARLIC BREAD                                                                                4.95
  • AVO SANDWICH                                                                             7.95
    Avocado, Lettuce, Tomato & Caramel Onions W Honey Mustard Dressing On Flax
  • CHOCOLATE MYLKSHAKE                                                      7.95
  • CHOCOLATE PARAFAIT                                                           5.95
  • HOT MOCHA                                                                                    5.50
Juliano's Planet Raw-Garlic Bread

Juliano's Planet Raw-Garlic Bread

Juliano's-Planet Raw-Avo Sandwich

Juliano's-Planet Raw-Avo Sandwich

Juliano-PlanetRaw-Bacon Western Double w/ Fries and Salad!!!

Juliano-PlanetRaw-Bacon Western Double w/ Fries and Salad!!!

Juliano-Planet Raw-Chocolate Parfait, Yummmmyyyy!!!

Juliano-Planet Raw-Chocolate Parfait, Yummmmyyyy!!!


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How to Lose Weight Fast and Enjoying Your Raw Food! Part II

How to Lose Weight Fast and Enjoying Your Raw Food! Part II

  • Talk to people who are getting results
  • Get informed, do your research, and study. The internet is the best place to start getting informed
  • Mingle with people who are living the same lifestyle or activities you want to be involved in
  • Visit the different Raw Food Restaurants in your area
  • Eat Organic foods; Buy Organic vegetables, fruits, nuts, and everything else
  • “Eating Raw-Organic is a preventive care” Ani Phyo
  • “I spend the most money in the food I eat, because it goes into my body. Some people buy a $1,000 purse or pair of shoes, and eat with $1!”  Ani Phyo
  • Lose Weight Fast w/ Raw Food-Eric Volkers Part II

Some people start the day with a strong breakfast:
-Eric’s breakfast!
– Organic Irish Oat Meal
– Organic Chlorella Powder & Organic Spirulina Powder
– Organic Blueberries, Raspberries & Goji Berries
– Organic Raw Honey from Bolivia
– Organic Raw Protein Powder and Organic Chia Powder
– Spring Alkaline water
and a green drink (Kale, Celery, Lemon, Apples, Dandelion, Celery & Ginger) – All Organic, of course

  • Carlos’ breakfast!
    – Green Smoothie if I do a light 20-minute exercise and some yoga exercise and stretching
    – 40% fruits and 60% green leaf
    – Mangoes, Spinach, and  Kale
    – Two medium oranges, Spinach, Kale, Ginger Root, Parsley
    – sometimes I alternate the green, and I use green onions, seeds of any citrus I eat that day or the day before (oranges, lemons, grapefruit)
    – Use your imagination
    – for my kids, my wife makes a 60% Frozen Mango and 40% green leaves
  • Carlos’ breakfast when he worksout:
    – A protein Powder with Alkaline water
    – Then my Green Smoothie!
    – Half an hour later, a Raw Chocolate Cookie, and/or some Raw Buckwheat  Cookies that my wife makes, or some Raw Granola

Eric: “Every single day I have a piece of cake” I really enjoy the Raw Food and desserts I eat!

  • We live for the delicious Raw desserts! Guilt FREE! No weight gain, but weight loss and more energy!
  • Try the Crystal Crunch-Berry Bar or the Dark Chocolate Caramel Bar from Euphoria Loves Rawvolution
  • Ice Cream, Chocolates, desserts are not bad for you. It’s when is chemically altered and genetically modified that is bad for you!
  • You are supposed to eat all this desserts every day, in moderation, and Raw Desserts gives you the healthy alternative to make it possible!
  • If I eat every day a cake from a place here in Beverly Hills, I’m sure I’ll be over weight again…
  • The body can’t utilize processed sugar, flour, and other pre-packed and/or already prepared and processed foods
  • That’s why diabetes is so common nowadays

Euphoria's Chocolate-Vainilla-Strawberry-Cheese Cake
Euphoria’s Chocolate-Vainilla-Strawberry-Cheese Cake

    Euphoria's Spirulina-Raw Cake

    Euphoria's Spirulina-Raw Cake

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How To Lose Weight & Belly Fat Fast

How To Lose Weight & Belly Fat Fast
Here are 10 quick tips on how to lose weight and belly fat fast and painlessly:

1. Drink 1-2 glasses of purified living water before you eat your meal this will fill you up so you don’t overeat.
2. Eat your dessert first as this will process the sugar first which spikes up your blood sugar level and then when you eat the rest of your meal it will level out which keeps your blood sugar stable.
3. After your meal take two shots of apple cider vinegar as the enzymes will breakdown your food and digest it especially if you have over ate. If you do 2-4 shots of apple cider vinegar a day 2 in morning and 2 at night studies have shown you can lose 10 lbs in a year just by doing this.
4. Don’t eat after the sun is down. Your body is very smart and after dark its metabolism starts to slow down especially when you are getting tired and close to bed. This in turn processes the food slower and may not utilize all of the nutrients.
5. Eat 5-6 smaller meals a day if you can try to eat every 3 hours and try to balance these meals with a green a protein and fruit with some carbs.
6. Don’t eat fast or slam down your food it will strain your digestive system and again will not utilize the nutrients will intern make you more hungry later which will lead you to overeat.
7. Eat more 100% Organic Raw Food as in Raw Dairy,Raw Cookies,Raw Honey, Raw Coconut Oil, as well as vegetables. I was pigging out on 1-2 raw cakes a day but now I recently switched to pigging out on 100% Raw Organic Dairy. Funny thing is when you try to gorge on the Raw food lets say like dairy you get full fast and even if you tried you can’t eat any more.
8. Do a full body cleanse.  You might have toxic residue from not eating organic and raw.  Your thyroid, hypothalamus gland or your pituitary gland may have been blow out, especially if you have taken any and yes I mean any prescription or non prescription drugs.
9. Do not eat when you are stressed out the reason I gained 75lbs in the past is because I used food as a stress reducer. Pray or relax before you eat and really enjoy and have Gratitude when you eat as this will keep your Autonomic nervous system balanced and can process your food to the right organs.
10. Do not eat the same amount of food on the days you don’t work out.  This leads to not being able to burn the extra calories which in turn causes weight gain. Just an FYI they say when you eat any meal that you shouldn’t eat until your stuffed of full but just enough that you are almost kind of hungry. Studies have shown great benefits to this as well as anti aging.

That is just my two cents on some things on what has worked for me. More to come as well as video on this stay tuned.

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