How to Lose Weight Fast and Enjoying Your Raw Food! Part II
- Talk to people who are getting results
- Get informed, do your research, and study. The internet is the best place to start getting informed
- Mingle with people who are living the same lifestyle or activities you want to be involved in
- Visit the different Raw Food Restaurants in your area
- Eat Organic foods; Buy Organic vegetables, fruits, nuts, and everything else
- “Eating Raw-Organic is a preventive care” Ani Phyo
- “I spend the most money in the food I eat, because it goes into my body. Some people buy a $1,000 purse or pair of shoes, and eat with $1!” Ani Phyo
Some people start the day with a strong breakfast:
– Organic Irish Oat Meal
– Organic Chlorella Powder & Organic Spirulina Powder
– Organic Blueberries, Raspberries & Goji Berries
– Organic Raw Honey from Bolivia
– Organic Raw Protein Powder and Organic Chia Powder
– Spring Alkaline water
and a green drink (Kale, Celery, Lemon, Apples, Dandelion, Celery & Ginger) – All Organic, of course
- Carlos’ breakfast!
– Green Smoothie if I do a light 20-minute exercise and some yoga exercise and stretching
– 40% fruits and 60% green leaf
– Mangoes, Spinach, and Kale
– Two medium oranges, Spinach, Kale, Ginger Root, Parsley
– sometimes I alternate the green, and I use green onions, seeds of any citrus I eat that day or the day before (oranges, lemons, grapefruit)
– Use your imagination
– for my kids, my wife makes a 60% Frozen Mango and 40% green leaves
- Carlos’ breakfast when he worksout:
– A protein Powder with Alkaline water
– Then my Green Smoothie!
– Half an hour later, a Raw Chocolate Cookie, and/or some Raw Buckwheat Cookies that my wife makes, or some Raw Granola
Eric: “Every single day I have a piece of cake” I really enjoy the Raw Food and desserts I eat!
- We live for the delicious Raw desserts! Guilt FREE! No weight gain, but weight loss and more energy!
- Try the Crystal Crunch-Berry Bar or the Dark Chocolate Caramel Bar from Euphoria Loves Rawvolution
- Ice Cream, Chocolates, desserts are not bad for you. It’s when is chemically altered and genetically modified that is bad for you!
- You are supposed to eat all this desserts every day, in moderation, and Raw Desserts gives you the healthy alternative to make it possible!
- If I eat every day a cake from a place here in Beverly Hills, I’m sure I’ll be over weight again…
- The body can’t utilize processed sugar, flour, and other pre-packed and/or already prepared and processed foods
- That’s why diabetes is so common nowadays