Monthly Archives: April 2012

Energy Green Smoothies Revisited Part 2: Jeannette von Johnsbach’s Andreas Method

My last “A Green Smoothie a Day, keeps the doctors far away…” post was and is the most visited and successful one of all in the Raw Food Guys blog. Obviously there is a great interest on Green Smoothies, more than I’ve imagined.

I covered a great deal of information, benefits, and some simple recipes, as well as recorded two videos, showing how easy is to make a green smoothie, and a fruit smoothie.

When I thought I covered all there is to talk about green smoothies, I get an email entitled: “Bioavailable Minerals – Drink Up!” 

This incredible and smart article talks about why Minerals are vitally important to the production of cellular energy. For the body to effectively utilize minerals, they have to be in an ionic form.

And gest what, Green Smoothies provides us with those ionized Minerals! 

The article also mention other than Green Smoothie ways to get those precious Minerals in ionic ways.

Our contributor and author on this post, Jeannette von Johnsbach, founder of the Andreas Method, sends in her monthly Food for Thought (TM) Resource for Educated Choices newsletter, an invaluable information on Living Foods, Health, Life, and more very interesting, and educational material, not just to read, but very simple and practical to start using them on the spot!

Jeannette von Johnsbach’s Andreas Method, is a combination of different healing art services, which also include Nutrition based on Living Foods.

I will soon include a video interview with her.

Jeannette von Johnsbach
 LMT, AOBTA-CP, 
 Holistic Practitioner
 The Andreas Method

 

 

● The Andreas Method

● Massage and Body Work
● Homeopathy 
● Nutrition 
● Bioenergetic Therapy

Phone:     310.801.4288
Email:      jeannette@andreasmethod.com

Offices:    Private Practice in West LA, CA 
Web:  http://www.andreasmethod.com

 

Food for Thought TM Resource for Educated Choices 
Bioavailable Minerals – Drink Up!
by Jeannette von Johnsbach
 
Minerals are vitally important to the production of cellular energy. For the body to effectively utilize minerals, they have to be in an ionic form. 
 
Most mineral supplements on the market are larger than micron sizes, which means they stay in the bloodstream, and eventually may become deposited in various tissue locations. 
 
The roots of plants are designed to break down the soil and absorb angstrom sized mineral particles. When we eat vegetables, or drink their juices, we receive angstrom-sized minerals, which are the key to optimal mineral absorption and vital for our body and spirit to thrive.
 
Juicing frees the nutrients of whole vegetables – especially green leafy vegetables and grasses, such as wheat grass and barley grass – which are an exceptional source of essential minerals, vitamins, chlorophyl, nutritional enzymes, structured water and essential amino acids. 
 
Except when doing a specific juice fast, juices are always an addition to plenty whole raw foods in a daily diet – not a substitute for them, because fiber has an important role of nourishing good bacteria in the gut and cleaning out the intestines like a broom.
 
Fruits do contain a lot of natural sugar, and the fiber slows down the absorption, preventing sugar rushes. Fruit juices are not recommended because of this very reason, as fruit juices have a very straining effect on the pancreas promoting hypoglycemia.
 
The best time to drink fresh pressed juice is on an empty stomach or one hour before eating a meal. Stay clear of pasteurized, store bought juice. 
 
Pure Synergy, which has been the gold standard for superfood blends in decades, is an excellent option when juicing is not an option. 
 
For more information and to order this amazing boost of synergistic whole foods nutrition, please go to www.healdeeply.com.
 
Drink Your Minerals 😉
 
Blessings,
Jeannette von Johnsbach


The Andreas Method | 310-801-4288 | www.andreasmethod.com

To Subscribe to the Food for Thought Updates, monthly newsletter, please email jeannette@andreasmethod.com and 
write “subscribe FFT” into the subject line.

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Ani Phyo’s new book: “Ani’s 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast”

Ani Phyo’s new book: “Ani’s 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast”

Nice title 🙂

Ani Phyo-Ani"s 15-Day Fat Blast-The Kick Ass Plan to Get Lighter Tighter and Sexier Super Fast

Ani Phyo-Ani”s 15-Day Fat Blast-The Kick Ass Plan to Get Lighter Tighter and Sexier Super Fast

Who does not want to look Lighter, Tighter, and Sexier, and Super Fast? 50% of you are right, the other 50% are in denial!!!

Ani Phyo is not just a Living Foods/Raw Food educator and chef. She has been an athlete for many years, and she won the Raw Food annual award of “Sexiest Raw Woman” in the last three years! That speaks more than enough to make her an authority on Fat Burning Fast, and looking Lighter, Tighter, and Sexier…

Her new book “Ani’s 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast” is coming up everywhere on May 1st.

Unfortunately I don’t have the book, even though I am very curious to read it, I don’t need it yet :-).

This is a sneak peek of the Table of Contents:

Ani-Phyo-Ani-s-15-Day-Fat-Blast-The Kick-Ass-Plan-to-Get-Lighter-Tighter-and-Sexier-Super-Fast

Ani Phyo-Ani”s 15-Day Fat Blast-The Kick Ass Plan to Get Lighter Tighter and Sexier Super Fast

  • Part I – Preparing for Take Off
  • Chapter 1 – The Raw Truth
  • Chapter 2 – Ready…What’s In It For You?
  • Chapter 3 – Set…What’s The Plan?
  • Chapter 4 – Go! The Diet Basics
  • Part 2 – Fat Blast – The 15 Days Countdown
  • Chapter 5 – Fat Blast Menus and Diet Plan
  • Phase 1 – Shake It Up
  • Phase 2 – Melt Down
  • Phase 3 – Blast Off
  • Chapter 6 – The Recipes – Shakes, Salads, Soup, Rolls Wraps, Noodles, and Desserts
  • Chapter 7 – Steady As She Goes: Fast Blast Diet Tips + Maintaining Your Weight Loss
  • Part 3 – The Rest Of The Story
  • Chapter 8 –  The Next Stage
  • Epilogue – The Unprocessed Life 

These are links to get her book in Amazon:
http://www.amazon.com/Anis-15-Day-Fat-Blast-Kick-Ass/dp/0738215228/ref=sr_1_1?ie=UTF8&qid=1334536917&sr=8-1

Sweepstakes in Face Book:
http://www.facebook.com/Ani.Phyo.RawFood/app_28134323652

 

and more promotions and prizes in her website:
http://www.aniphyo.com/anis-15-day-fat-blast-giveaway.html

Enjoy it!

Carlos

———–

*Ani Phyo’s definition of health: “My definition of health is a balance across many things. I believe that health is much more than nutrition; obviously the nutrients that we out into our bodies help to fill our brain, and orchestrate the … in our bodies to be healthy and fight disease, to stay strong, to be vibrant, but it’s not just about nutrition, it’s about our state of mind,
I think one thing that is very important is our attitude or gratitude, giving thanks, being happy, and having healthy relationships with friends and family, helping others in our community and giving back.
Also exercise is a very big component and meditation, which is actually exercise and maintenance of the brain, I fell it’s very important stretching with things like yoga.
I thing there are a lot of things in life that needs to be balanced,”

 

 

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